Salmon Bowl

68
WHAT'S SPECIAL
This Salmon Poke Bowl is particularly nourishing, it's filled with nutrient-rich ingredients like fresh salmon, fresh vegetables and protein-rich quinoa. With a focus on wholesome, unprocessed foods, this bowl offers a delicious way to support a balanced and nutritious diet.

Salmon Bowl

Indulge in a vibrant and nutritious culinary experience with this Salmon Bowl recipe. Bursting with color, flavor, and wholesome ingredients, it offers a delightful combination of textures and tastes.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 2

Equipment

  • saucepan
  • mixing bowls
  • Citrus juicer

Ingredients
  

Salmon Tartar

  • 2 salmon fillets (cubed)
  • 2 tbsp olive oil
  • 1 tbsp soy sauce
  • 1 tbsp ginger (ground or fresh chopped ginger)
  • 4 tbsp lemon juice
  • 3 tbsp chives (fresh)
  • 2 tbsp red onion (chopped)
  • salt and pepper

Other Ingredients

  • 2 golden kiwis (diced)
  • 1 cup red cabbage (shredded)
  • 2 radishes (sliced)
  • ½ cup quinoa (uncooked)
  • 2 tbsp lemon juice
  • 1 tbsp olive oil
  • salt and pepper

Instructions
 

Prepare the Salmon Tartar

  • Dice the fresh salmon fillet into small cubes and place them in a mixing bowl.
  • In the same mixing bowl, combine the olive oil and soy sauce, chopped or ground ginger, lemon juice, chopped chives and red onions.
  • Season with salt and pepper to taste and mix.
  • Refrigerate until ready to serve.

Cook the Quinoa

  • Rinse the quinoa under cold water to remove any bitterness.
  • In a saucepan, combine the quinoa with water or broth according to package instructions. Bring to a boil, then reduce the heat to low, cover, and simmer until the quinoa is tender and has absorbed the liquid, about 15-20 minutes. Fluff the quinoa with a fork and set aside to cool slightly.

Prepare the Ingredients

  • Peel and dice the golden kiwi.
  • Shred the red cabbage.
  • Thinly slice the radish.

Assemble the Salmon Bowl

  • Divide the cooked quinoa among serving bowls.
  • Top with a generous portion of the prepared salmon tartare.
  • Arrange the golden kiwi, red cabbage, and radish around the salmon.
  • Drizzle with olive oil and a squeeze of lemon or lime juice.
  • Garnish with sesame seeds, avocado slices, and microgreens if desired.

Notes

  • For added flavor and crunch, toast the sesame seeds before sprinkling them over the bowl.
  • Feel free to customize the bowl with your favorite ingredients, such as avocado slices, cucumber, or edamame.
  • Salmon can be replaced by Tuna Tartar.
  • To make the dish ahead of time, prepare the individual components and assemble the bowl just before serving to maintain optimal freshness and texture.
Keyword Poke bowl, Salad bowl, Salmon, Salmon tartar

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Close
BonAppetitStudio© Copyright 2024. All rights reserved.
Close