Oat Flour Banana Pancakes

Unlike traditional pancakes made with all-purpose flour, these oat flour pancakes are gluten-free and packed with fiber, making them a healthier option for those with dietary restrictions or looking to incorporate more whole grains into their diet.

Oat Flour Banana Pancakes

Oat Flour Banana Pancakes are a delightful twist on the classic breakfast favorite. These pancakes offer a nutritious and satisfying way to start your day, with the hearty flavor of oats and the fluffy texture you love.
These pancakes are gluten-free, they offer a satisfying and healthy version.
These pancakes are a great way to use up ripe bananas and add extra nutrition to your breakfast. Enjoy!
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 10 pancakes


  • mixing bowl
  • Whisk or fork
  • Skillet or griddle


  • 1 ½ cups oat flour (180 g)
  • 1 ripe banana (mashed)
  • 2 tbsp sugar
  • 1 tsp baking powder
  • ½ tsp baking soda
  • 1 cup milk (250 ml -dairy or plant-based)
  • 2 eggs
  • 2 tbsp butter (30 g -melted -or coconut oil)
  • 1 tsp vanilla extract (optional)


  • In a mixing bowl, combine the oat flour, sugar, baking powder and baking soda.
  • In a separate bowl, mash the ripe banana until smooth. Add the milk, eggs, melted butter or oil, and vanilla extract (if using) to the mashed banana and whisk until well combined.
  • Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; it's okay if the batter is slightly lumpy.
  • Heat a lightly greased skillet or griddle over medium heat. Once hot, pour about 3 tbsp of batter onto the skillet for each pancake.
  • Cook the pancakes for 2-3 minutes, or until bubbles form on the surface and the edges start to look set. Flip the pancakes and cook for an additional 1-2 minutes on the other side, or until golden brown and cooked through.
  • Repeat with the remaining batter, greasing the skillet as needed between batches.
  • Serve the pancakes warm, topped with your favorite toppings such as maple syrup, fresh fruit, yogurt, or nut butter.


  • You can adjust the amount of mashed banana based on your preference for banana flavor.
  • If the batter seems too thick, you can add a little extra milk to reach your desired consistency.
Keyword banana pancakes, oat flour pancakes

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